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“Proprioception and Your Kinetic Chain Unleashes Your Lower Body”

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Coach Skip's Pro Pitching Institute - Logo

856.524.3248

  • Products/HomeExpand Sub Menu
    • Group Pitching Instruction
    • Interactive Pitching Instruction
    • Live Pitching Instruction
  • About Coach Skip FastExpand Sub Menu
    • The “Sequence Over Strength™” Book
  • Reviews
  • Testimonials
  • Blog
  • Contact Me
Coach Skip's Pro Pitching Institute - Logo

“Proprioception and Your Kinetic Chain Unleashes Your Lower Body”

856.524.3248

Free Consultation

  • Products/HomeExpand Sub Menu
    • Group Pitching Instruction
    • Interactive Pitching Instruction
    • Live Pitching Instruction
  • About Coach Skip FastExpand Sub Menu
    • The “Sequence Over Strength™” Book
  • Reviews
  • Testimonials
  • Blog
  • Contact Me

Easier Motions, Better Results

Front Foot First = Compensation
Glove Hand First = Sequence

The Real Reason Your Back Leg Comes Through Late.

Don’t Fix Your Back Leg, Fix Your Balance.

Why Your Back Leg Isn’t the Problem, Your Balance Is.

The Hidden Cause of Poor Pitching Sequence.

WITH 30+ YEARS COACHING PITCHERS, I OFFER THIS FULL PITCHING GURARATNEE

If your throwing hand doesn't produce greater velocity, better command, and more consistent results, and your back hip doesn't lead your follow-through, you'll receive a full refund.

    Chat with Coach Skip


    Coach Skip responds within 24 hours.

    Easier Motions, better results

    Over my 30+ years of coaching pitchers, hundreds have told me how much better their pitching motion feels once their bodies start working in sequence.

    There’s a reason for that.

    Instead of asking your throwing arm to create the entire pitch, Sequence Over Strength™ teaches you how to organize your motion so one movement leads into the next.

    Starting Position → Front Leg Lift → Separation → Throwing Action → Follow-Through

    When those movements connect in the proper order, your lower body contributes to the delivery, your throwing arm doesn’t have to work alone, and the entire motion feels more connected and repeatable.

    Try it yourself.

    You don’t have to take my word for it.

    Learn the starting position.

    • Feel how it changes the movement that follows. Then continue building your motion one step at a time.
    Feel the difference when your body leads and your throwing arm delivers.

    YOUR PITCHING MOTION ISN’T COMPLICATED.

    In 5 simple steps or a half-hour pitching session, you learn how to put your motion in the right sequence, one movement at a time.

    • You don’t need more movements. You need your movements to begin from the right starting position and happen in the proper order.
    SEQUENCE OVER STRENGTH™ … Don’t force your motion. Build the sequence that allows your motion to work.

    Build a Pitching Sequence That Works … Today.

    Group Pitching Instruction | Interactive Pitching Instruction | Live Instruction in South Jersey

    Monday and Wednesday Group Pitching Instruction

    IN 4 SIMPLE STEPS, you work with Coach Skip on ZOOM to get your lower body to power the sequence, and your throwing hand to deliver the baseball with greater velocity, better command, and more consistent results.

    Monday and Wednesday Group Pitching Instruction

    Interactive Pitching Instruction

    IN 4 SIMPLE STEPS, Sequence Over Strength™ Pitching Instruction simply builds a motion where your lower body powers the sequence, and your throwing hand delivers the baseball with greater velocity, better command, and more consistent results.

    Remote Pitching Instruction

    Live Pitching Instruction

    IN 4 SIMPLE STEPS, you'll meet Coach Skip Fast to get your back thigh to come through and your throwing hand to deliver the baseball with greater velocity, better command, and more consistent results.

    Live Pitching Instruction

    Pro Pitching Institute

    To Get Your Free Video Analysis or Chat with Coach Skip, call 856-524-3248

    Fastball pitch location promotes high-level pitching success. Need better fastball pitch location? Contact Coach Skip.

    Your Decision Determines Your Pitching Future!

    Call 856.524.328

    Fastball pitch location promotes high-level pitching success. Need better fastball pitch location? Contact Coach Skip.

    Coach Skip Is Turning State-of-the-Art Pitching Instruction on Its Head.

    The simplicity and effectiveness of the way Coach Skip Fast teaches pitchers to consistently locate their pitches have sparked a growing movement. Pitchers around the world are discovering that when the body moves in the correct sequence, command becomes easier and more repeatable.

    What once seemed complicated becomes simple.

    Coach Skip’s approach is quickly becoming the standard, not the exception, for pitchers who want reliable command without overthinking mechanics.

    Choose success over frustration.

    Enroll in a program, let Coach Skip refine your motion, and watch your ability to locate pitches improve.

    Better sequence. Better command. Better results. ⚾

    natural lower body involvement is Within Reach.

    Coach Skip’s instruction can show you how!

    Coach Skip Guarantees improvement.

    Make your next outing your best yet.

    Coach Skip’s instruction is Ageless.

    Coach Skip’s instruction works for all ages and skill levels.

    “Proprioception and Your Kinetic Chain Unleashes Your Lower Body”

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