⚾ Your Lower Body Isn’t Working?
Everyone tells you to try to get your lower body involved in your pitch, but almost no one succeeds, and no one tells you what it should produce.
The result is to get your head moving toward the target on every pitch.
When your head moves toward the target, it’s not forced. It’s the result of everything working together.
- A proper starting position
- Balanced lower body engagement
- A connected kinetic chain
Those don’t happen by accident. They only happen when your body is sequenced correctly.
⚾ The Truth Most Miss
You don’t try to move your head to the target. Your sequence takes it there.
“Sequence Over Strength” doesn’t force positions. It builds the motion that creates them.
Instead of telling pitchers what should happen, without mentioning your head, it silently tells you how to get your head to move toward the target.
From there, each movement builds on the last until the body naturally delivers the ball to the target and when that happens …
- The head moves toward the target,
- The arm works efficiently,
- Command improves, and
- Without extra effort, velocity shows up.
