BAD vs. GOOD pitching MOTIONs
❌ BAD — OUT OF SEQUENCE
- Your front knee moves behind your front hip.
- Your stride foot lands before your throwing action begins.
- Your entire back foot swings outside your front foot as your body tries to maintain balance.
What You Just Saw
Front knee behind hip → Front foot lands early → Back leg swings around
Result: Your sequence breaks down, forcing your throwing arm to compensate for what happened earlier in the motion.
✅ GOOD — IN SEQUENCE
- Your front knee stays even with your front hip.
- You stride, then deliver the baseball.
- Your back thigh stays close to your front leg, while your back knee bends to help you maintain balance through the follow-through.
What You Just Saw
Front knee even with hip → Stride → Throw → Back thigh follows through close to front leg
Result: Your lower body leads the delivery, your throwing hand delivers the baseball, and your back hip drives your follow-through.
FIX YOUR SEQUENCE WITH REMOTE PITCHING INSTRUCTION
You don’t need to guess which part of your motion needs to change.
- Send me a video of your pitching motion (the form is attached), and I’ll find where your sequence breaks down.
I’ll follow your motion from …
Starting Position → Front Leg Lift → Separation → Throwing Action → Follow-Through
I’ll identify the first movement that takes your delivery out of sequence and show you what to correct first, then you send me another video so I can see how that correction affects everything that follows.
- One movement.
- One correction.
- One step at a time.
