BAD vs. GOOD pitching MOTIONs
❌ out of sequence
velocity only and injury-prone!
- Your front knee moves behind your front hip.
- Your stride foot lands before your throwing action begins.
- Your entire back foot swings outside your front foot as your body tries to maintain balance.
What You Just Saw
Front knee behind hip → Front foot lands early → Back leg swings around
Result: Your sequence breaks down, forcing your throwing arm to compensate for what happened earlier in the motion.
✅ IN SEQUENCE
Greater velocity, better command, more consistent results, and injury-resistant.
- Your front knee stays even with your front hip.
- You stride, then deliver the baseball.
- Your back thigh stays close to your front leg, while your back knee bends to help you maintain balance through the follow-through.
What You Just Saw
Front knee even with hip → Stride → Throw → Back thigh follows through close to front leg
Result: Your lower body leads the delivery, your throwing hand delivers the baseball, and your back hip drives your follow-through to produce greater velocity, better command, and more consistent results.
FIX YOUR SEQUENCE WITH REMOTE PITCHING INSTRUCTION
You don’t need to guess which part of your motion needs to change.
- Send me a video of your pitching motion (the form is attached), and I’ll find where your sequence breaks down.
I’ll follow your motion from …
Starting Position → Front Leg Lift → Separation → Throwing Action → Follow-Through
I’ll identify the first movement that takes your delivery out of sequence and show you what to correct first, then you send me another video so I can see how that correction affects everything that follows.
- One movement.
- One correction.
- One step at a time.
