Command, velocity, and consistency begin with The Sequence Over Strength™ Framework!
Watch this pitcher without balance.
You only see velocity when your back leg comes through late and all at once.
Now compare it to a balanced pitcher.
Command, velocity, and consistency are noticeable when your back thigh comes forward first, with the rest of the leg following.
“You think your back leg is the problem.”
It isn’t!
The problem starts with your motion.
Your back leg isn’t making the mistake. Your motion is.
- An out-of-balance movement prevents the body from moving in sequence.
- As a result, the back leg comes through late and altogether.
Would you agree that every pitch begins in the starting position?
Would you agree that if your body starts out of balance, every movement afterward has to compensate?
Would you agree that compensation changes the timing of the lower body?
Would you agree that if the lower body is late, the throwing arm has to do more of the work?
THEN IT MAKES SENSE THAT FIXING THE MOTION CHANGES EVERYTHING THAT FOLLOWS!
CREATE AN IN-BALANCE MOTION!
Because one movement creates the next, DON’T TRY TO PULL THE BACK LEG THROUGH.
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When your balance is correct, the back thigh naturally comes forward first, then the rest of the leg follows.
Watch an ideal delivery.
- The pitcher starts in balance.
- The front leg leads.
- The rest of the leg follows.
COMMAND, VELOCITY, AND CONSISTENCY come from the lower body staying connected, the throwing arm no longer compensating, and the baseball being delivered to the target.
With Sequence Over Strength™ Remote Coaching …
- You receive ideal mechanics to keep you in balance, and once you’ve mastered them, you send me a video of your delivery.
- I’ll identify whether your motion is causing your lower body to move out of sequence and show you exactly how to correct it with personalized feedback and drills.
Don’t chase symptoms.
- Fix the movement that creates them,
- Get your FREE pitching analysis, and
- Discover whether your starting position is allowing your body to move in sequence.
